Abstract: The Veteran’s Administration is committed to providing care for veterans and giving them access to programs to help them recover from trauma. Military sexual trauma (MST) has been defined as the harassment and physical assault of a sexual nature while serving in the military. The complex nature of trauma and health concerns that result from sexual assault may not be successful in treating veterans with MST. This study was designed to understand the lived experience of a veteran who had suffered MST and sought mental health treatment to support them to live a fulfilling life. Through semi-structured interviews, the study used a generic qualitative approach to gain insight into participants’ perceptions, perspectives, and experiences with the Warrior Renew Program. The study’s theoretical framework was based on Bandura’s self-efficacy theory. The data collected were analyzed using thematic analysis. All 18 participants reported experiencing societal or personal shame as a barrier to seeking help, with some also mentioning life-changing experiences and satisfaction. The analysis revealed both empowering and self-destructive themes related to seeking help, coping, and improving relationships, physical health, and anxiety. The findings could inform the development of training and programs for healthcare providers and military personnel, and ultimately minimize the occurrence of MST.